6/29/13
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| Are you feeling stressed? (Source: http://fc02.deviantart.net/fs5/i/2005/010/c/2/Stress_by_CMCricket.jpg) |
- Always take time for yourself. At least 30 minutes per day.
- Be aware of your own stress meter. Know when to step back and cool down.
- Concentrate on controlling your own situation, without controlling everybody else.
- Daily exercise will burn off the stress chemicals.
- Eat lots of fresh fruit, veggies, bread and water. Give your body the best for it to perform at its best.
- Forgive others, don't hold grudges and be tolerant -- not everyone is as capable as you.
- Gain perspective on things. How important is the issue?
- Hugs, kisses and laughter. Have fun and don't be afraid to share your feelings with others.
- Identify stressors and plan to deal with them better next time.
- Judge your own performance realistically. Don't set goals out of your own reach.
- Keep a positive attitude. Your outlook will influence outcomes and the way others treat you.
- Limit alcohol, drugs and other stimulants. They affect your perception and behaviour.
- Manage money well, seek advice and save at least 10 per cent of what you earn.
- No is a word you need to learn to use without feeling guilty.
- Outdoor activities by yourself, with friends or family can be a great way to relax.
- Play your favorite music rather than watching television.
- Quit smoking. It is stressing your body daily not to mention killing you too.
- Relationships. Nurture and enjoy them, learn to listen more and talk less.
- Sleep well with a firm mattress and a supportive pillow. Don't overheat yourself and allow plenty of ventilation.
- Treat yourself once a week with a massage, dinner out or the movies. Moderation is the key.
- Understand things from the other person's point of view.
- Verify information from the source before exploding.
- Worry less. It really does not get things completed better or quicker.
- Make a regular retreat to your favorite space. Make holidays a part of your yearly plan and budget.
- Yearly goal setting. Plan what you want to achieve based on your priorities in your career, relationships, etc.
- Zest for life. Each day is a gift. Smile and be thankful that you are a part of the bigger picture.
5/14/13
“Jettison” means “to abandon as worthless, to discard, to eliminate, to get rid of.” Paul says if you want to enjoy life, there are some things you’ve got to get rid of because they are wearing you down and overburdening your life. The Bible says to forget your regrets, because that's what God does — he chooses to forgive your mistakes once they're confessed. The starting point of joy is letting go of the past. Philippians 3:13 says, “One thing I do is to forget what is behind me and do my best to reach what is ahead” (GN).
O: Omit all worries about your future.
If you’re going to enjoy the present, you must omit all worries about your future. Worry, hands-down, is the greatest killjoy of them all. You cannot be joyful and worried at the same time. Paul’s antidotes are these verses: “Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done” (Philippians 4:6 NLT). You can either worry or you can pray.
Y: Yield yourself to God's purpose.
If you’re just drifting, if you don’t know where you came from or where you’re going or why you’re here, of course you’re not going to have any joy in your life. We all need a cause greater than ourselves for which we live. That is what brings us joy. Living for yourself does not bring joy.
Even when Paul had literally lost everything, there was one thing that could not be taken away from him — his purpose in life. Paul says in Philippians 1:21, “For to me, to live is Christ and to die is gain” (NIV).
If you want to have a joy-filled life, you need to get in line with God’s purpose for your life. When you begin to live the purpose for which you are made, life makes sense, and joy is a lot more easily found.
Talk It Over
- What are the things — people, circumstances, situations, or feelings — that are wearing you down and keeping you from living a joyful life?
- What is the difference in happiness and joy?
- What are you worried about? What do you need to do to release your worry?
9/10/12
- A good number of people around the world read portions of this book every day. It is one of the most published and printed books in the history of the world. It has been printed in just about every known language (including braille) and each year, since it was first written, it has been the world's greatest bestseller year after year. As time marches on it is continually printed in yet more languages. Collectors of rare books treasure it in every form.
- The Bible was the first book ever put to the printing press. The man who first printed it, Johannes Gutenberg, was recently voted the most important man to have ever lived within the past 1000 years!
- A good number of museums exist today which are dedicated solely to this very book and the events contained therein.
- The Bible is available in every corner of the globe, even where it is illegal to own or read this book. It is available in electronic format and on CD as well. You can find it on the internet for free. Famous actors and personages regularly quote it. It was quoted by William Shakespeare many times in his writings.
- Worldwide organizations and associations have been formed because of this book and its message, many of them existing for centuries. Together they represent multiple hundreds of millions of members.
- This book has been praised, cursed, restricted, banned, desecrated, burned and fought over. People swear on it and at it.
- Some have tried to eliminate it. All who have tried have failed. People have suffered exquisite tortures and loss of freedom and even their lives for printing it. This has occurred recently and over many centuries past, as well. It is, in fact, a regular occurrence in this world.
- This book is simultaneously hated and loved. Once read it would be impossible to be indifferent to it; for its claims are monumental and beyond exaggerating. It provokes a strong response in either a positive or negative direction; you will either love it or hate it. It was meant to be so by design. It is so controversial that wars have been fought over its interpretation. Governments have toppled on account of it and kings have been deposed because of it. Most importantly, lives have been dramatically changed for good because of this book.
- It has been translated into its present form directly from the original languages from a vast supply of ancient manuscripts sifted by the best minds and most competent scholars of our day and of many prior generations. It has been translated into every known existing language.
- It is surpassingly accurate to the smallest details. Its contents, as translated, are as close to the original words of the authors as humanly possible. Only a few words of the entire book (a tiny, insignificant percentage) are in any doubt as to the original words and none of the disputed text affects the message of the book. Additionally, new discoveries of previously unknown ancient manuscripts continue to provide ever greater accuracy to the contents of this book.
- It has been sifted, studied, commentated upon and dissected more than any book in history. Volumes of books have been written about it and if they were stacked on top of one another they would reach to the sky.
- Where this book can be verified by external events such as archeology, geography, custom, politics, culture, known world history and writings in other ancient texts it has been so verified as to be accurate in all respects. New discoveries always support it, never vice versa. It has never once been proven faulty on single detail or fact, although many have mightily tried and failed.
- It has freed minds and hearts throughout history. The events recorded in this book have generated more great works of art (and some not-so-great ones, as well) than any other subject matter in the history of the world. All the museums in the world, added together, could not possibly contain all of the artwork inspired by the events of this book.
- This book itself represents true freedom. It has never been in the custody and control of a single group of people, unlike other important books. It belongs to everyone and it has been possessed by everyone, every culture and every tribe and race of people. Reading it will strike you directly in your heart. It has the "ring of truth" to all who love the same.
- This book contains a message at its very core. It is a message to all people everywhere, in every time period, relevant to their everyday lives. It claims to be the very words of God... an audacious claim, for sure. It is for you to decide whether to believe the message of this book and apply it to your own life.
- If you now know nothing about God, you will know a great deal about God after reading this book. If you believe you know much about God, you will know even more about him after you read this book. You may even decide to re-evaluate your knowledge of God after reading it.
- His name has been used to bless people and it has been used as a curse word by those who despise him. People have been healed and set free in his name. One thing is for sure: when you meet Jesus in the pages of this book and understand who he claims to be it is impossible for you to remain indifferent to him.
- This story is either the biggest fraud ever perpetrated on mankind or it describes Jesus as exactly who he claims to be: the Supreme Lord and Ruler over all of mankind and the very creator God of the Universe. Logically speaking, this is either a nice poetic story created from a fantasy with an intent to deceive you or a clear and accurate picture of God, who is our judge ( both mine and yours). You decide. If you think you know about God already, consider the source of that "knowledge" and examine if this book may, in fact, be a better source for true knowledge about the one true Creator God that made you and everything else, both known and unknown in this Universe.
- People are free to reject this book and what it says. God made us "free moral agents" to choose as we desire. Yet, people violate the teachings and wisdom of this book at their own peril.
- Because of the main person in this book, Jesus of Nazareth, time has been split into two main epochs (B.C. "before Christ" and A.D. "anno Domini" for "year of our Lord").
- Each year, over a billion people celebrate his birth, his death and his bodily resurrection from the dead.
- Jesus is the only religious leader ever to make the claim that he has risen from the dead. All others are dead and buried. Abraham is dead. Moses is dead. Mohammed has died and remains dead, Buddha is dead, Gandhi is dead. Only Jesus claims to be alive. Even Muslims revere Jesus as a holy man and a great prophet. All told, about half of the world today accepts that this Jesus was a great and remarkable personage.
Labels: Bible, God, life, spirituality
9/3/12
Labels: forgiveness, God, inspirations, life, love, spirituality
6/10/12
4/2/12
Labels: Bible, Christianity, God, life, spirituality, wisdom
2/10/12
Labels: Christianity, God, life
4/28/11
2/24/11

If you strike while infuriated at work, you can't expect the fight to continue as you may simply be shown the door. Think back to the movie "Jerry Maguire," where Jerry, a former company rock star, challenges the office's status and decides to take a stand. He rages through the office and then asks those around him,
"Who's coming with me?"
After a long uncomfortable moment, Jerry leaves with just one person and a goldfish. While things worked out well for Jerry personally and professionally, life rarely imitates art. If you find yourself getting too mad and letting your emotions escalate to a point where your actions and words may be irrecoverable, stop before the only option you have left is to walk out the company doors for good.
When emotions heat up, try these five techniques to bring it down a notch:
Remember your nursery rhymes. "Sticks and stones may break my bones, but words will never hurt me." Getting too emotional over words doesn't do anyone any good. If you are not careful, you may respond in a way you'll regret. Let unpleasant words roll off your back and respond once you've had time to cool down.
Sleep on it. We live in an era where everything is deemed urgent, and the smallest e-mail requires an immediate response. However, think carefully before you shoot back an emotionally-charged response. It's always better to address these types of e-mails after you've had a chance to carefully consider your reply, especially because e-mails last forever and can go to people and places you never imagined. The best attitudinal adjustment between hope and despair can be a good night's sleep.
Take a walk before you take a hike. When emotions stir inside, try walking them out. A walk around the building can do wonders. If the boiling point reaches a crescendo and you've tried everything to change the situation, then it may be time to change jobs. But, before you put in your resignation letter and take a hike, make sure your decision to leave the company is based on reason, not emotion. Quitting is a permanent reaction to what might have been a temporary problem if emotion was left out of it.
Don't push it. In the heat of battle, it always feels like we should push to get in the last word or make the point even more emphatically. Remember that your workplace is not a place where anyone is indentured; working is a choice, and it's optional. It might just be better to let the point go rather than cross the line that causes someone to leave the company or another employee to lose their dignity. It's a fine line between assertiveness and aggressiveness, but that line should be known and respected.
Follow the 'Golden Rule.' When angry, the most important lesson to remember is to treat a person the way you want to be treated. That respect goes a long way.
2/10/11
Labels: forgetfulness, life, memory
2/8/11

Love is a choice and a commitment. You choose to love or you choose not to love.
There’s no doubt about it, attraction is uncontrollable and arousal is uncontrollable. But attraction and arousal are not love. They can lead to love, but they are not love. Love is a choice.
And this same principle is true about your relationships: you can choose to love others, but God won’t force you to love anyone.
Labels: choice, Christianity, life, love, spirituality, valentine's
8/6/10
As she slips in
Trying to fade into the faces
The girls' teasing laughter is carrying farther than they know
Farther than they know
But if we are the Body
Why aren't His arms reaching
Why aren't His hands healing
Why aren't His words teaching
And if we are the Body
Why aren't His feet going
Why is His love not showing them there is a way
There is a way
A traveler is far away from home
He sheds his coat
And quietly sinks into the back row
The weight of their judgmental glances tells him that his chances
Are better out on the road
But if we are the Body
Why aren't His arms reaching
Why aren't His hands healing
Why aren't His words teaching
And if we are the Body
Why aren't His feet going
Why is His love not showing them there is a way
Jesus paid much too high a price
For us to pick and choose who should come
And we are the Body of Christ
If we are the body
Why aren't His arms reaching
Why aren't His hands healing
Why aren't His words teaching
And if we are the body
Why aren't His feet going
Why is His love not showing them there is a way
Jesus is the way
Labels: Casting Crowns, Christianity, If We Are The Body, life, music, personal, spirituality
8/2/10
so that you can believe...

to warm your heart...

when sadness intrudes...

on different days...

when spirit sags...

to know yourself...

to brighten your being...

to accept the truth...

for your eyes to see...

to kiss your lips...

for when you doubt...

to follow the clouds...
AND

to complete your life!
Labels: life, love, spirituality
So we were already in the plane and my excitement is slowly creeping in. Everything went fine until something happened that really changed the course of our trip as well as making it easier and safer. Let's just say it was kind of a blessing in disguise. Like you want to ask why is this happening (in a bad way) and at the same time you're grateful that it happened. The bad thing about the incident was that someone who smelled alcohol in the face was making unnecessary advances to my sister! I was really dumbfounded when it happened. I did not know what to do. Even my sister did not know what to do. It was very awful! And somehow, that made me thinking that this ain't gonna be an easy-going trip. We have to be extra cautious and careful at all times. And, like my mom said, never give your full trust to strangers. But actually there are two kinds of strangers. Strangers who are good and strangers who are bad. So maybe that kind of rule depends. It's just a matter of knowing who offers genuine help!

6/29/10
( i could've come up with a better image...if only i could realize what i'm visualizing in my mind...but i guess renji's okay...he's pretty cool and looks like a smooth operator...)beneath the coat hides an awful stare
longing to start some harm
beneath the coat a plot is made
devised to make you cry
beneath the coat a trap is set
filling you with lies
the gentle havoc begins
steps are creaking at the door
knocking once knocking twice
as you swayed on the floor
he keeps a sinister grin
keeps his hands at bay
he softly kisses your hand
delightfully making your day
sweet words sweet nothings
ringing to your ears
again and again it rings
forgetting all your fears
promises kept but never kept
he walks away without a sound
without a word
forever lost and never found
all you found are pieces
broken pieces on the floor
shattered all over the place
as he walked out that door
it will never be the same
the cracks are showing
as you picked up the pieces
blood is flowing
beneath that coat a secret kept
a thousand reasons behind
beneath that coat a broken heart
6/28/10
Source: "ECA International"
1. Tokyo, Japan
(This is one of the cities that I dream of going to...gahh...*.*)

The strength of the yen has brought Tokyo back to the No. 1 spot on ECA International's ranking for the first time since 2005. In addition to the costs above, rent for a two-bedroom apartment for expats is typically more than $5,000 per month in Tokyo, according to data from EuroCost International. While visitors need more pocket money here than in any other city, the monthly consumer price index in Tokyo's wards has actually dropped year-on-year for 14 straight months as of May 2010, based on figures from Japan's statistics bureau.
2. Oslo, Norway
(europe...europe...when will I ever smell your air? =D)


4. Nagoya, Japan
(when will these pictures become real?!...bitter... O.o)

5. Yokohama, Japan

6. Stavanger, Norway



9. Geneva, Switzerland

10. Zurich, Switzerland
(isn't it pretty? :)

Sources:
http://finance.yahoo.com/family-home/article/109909/the-worlds-most-expensive-cities-2010
http://orchideesblancs.deviantart.com/art/Tokyo-71174469?q=1&qo=1
http://o-yama89.deviantart.com/art/Oslo-75194428?q=1&qo=1
http://digaas.deviantart.com/art/Luanda-74286893?q=1&qo=1
http://jyoujo.deviantart.com/art/Nagoya-castle-111545813?q=1&qo=1
http://h1lle.deviantart.com/art/Stavanger-at-Night-72128585?q=1&qo=1
http://denkyo.deviantart.com/art/Yokohama-Bayside-153701723?q=1&qo=1
http://strikethecamera.deviantart.com/art/Kobe-149573554?q=1&qo=1
http://artisthepassion.deviantart.com/art/Copenhagen-I-153258111?q=1&qo=1
http://drinkandwater.deviantart.com/art/Geneva-157457655?q=1&qo=1
well...err...not really... XD
Thanks to Yuuki for allowing me to reblog this post from her cute and insightful blog! =)
1. Girls like guys with sense of humor.
3. It’s a rare thing for girls to go for flings unlike many guys do.
4. Take a close look at this paradox: Girls are generally impulsive buyers but are good in budgeting. (I doubt I’m good at budgeting XD)
5. Too sweet girls are usually the naggers.
6. Your girlfriend can either jokingly or seriously get jealous over your basketball games.
7. Girls are very suspicious human beings.
8. A guy oughta understand his girl’s mood swings especially when she has her monthly period.
10. Girls easily get carried away by their emotions.
11. You must tell a girl that you are courting her. Unless you make an obvious proposal, she could either play numb or be really numb of your feelings for her.
12. The girl who gives you a quick "yes" could either be too impulsive.
13. A girl’s decision is always changeable.
14. It is really hard to trace why girls are unpredictable.
16. Girls hate guys who gossip.
17. You would know that a girl likes you if she laughs even at your corniest joke and even pays attention at your nonsense talk.
18. You can hook a girl by knowing her interests.
20. Girls hate it when you make them wait.
21. Girls love babies.
22. If you’re truly in love with a girl, you will have a hard time to convince her telling so.
24. Beware: a girl knows how to persuade you that you could do her a favor through her charisma or seductive body language without you knowing it.
25. Girls are flattered when you make them melt in your eyes, but they would do anything just to show disapproval.
26. Girls are very conscious people.
27. Girls hate guys who whistle at their back. The act makes them look like cheap.
29. A girl is not necessarily after a guy with towering height. He just has to be taller then she is.
30. Girls generally do not court guys which make you guys so lucky to have their privilege to court your pick.
31. Girls who court guys are desperate. It is awkward to see a girl courting a guy.
32. Girls usually compete unconsciously among themselves especially when it comes to beauty.
34. Never spoil a girl. Someday, if you fail to do a favor for her, she could lay the blame on you after all you did to her.
35. Girls have changeable moods.
36. Girls love being serenaded. The spookiest and the corniest thing that you do is for her the most romantic and the most memorable.
37. Girls like smart guys.
38. Girls like neat and presentable guys.
40. Girls can keep their deepest darkest secrets for a lifetime unlike guys who are very open about themselves.
41. Girls are the ones who can make a relationship stay longer but they don’t want to have the dominating character over their boyfriend.
42. You should let her cool first before you say sorry, otherwise she won’t accept your apology.
43. Girls usually go for older guys.
44. Like Eve, a girl is man’s weakness.
46. Girls are physically weaker than guys but are emotionally stronger when problems arise.
47. Girls easily cry. That is why they are rarely violent because they ventilate themselves through crying.
48. A girl smokes and drinks though she knows it’s not a good impression on her.
50. Girls like guys who can protect and defend them. You don’t have to be a macho man though.
51. Girls hate weaklings. It’s enough that their gender has the weakest physique of all human being.
52. A girl can be fond of an effeminate. They may fall in love with a gay under considerable reasons.
54. A girl hates it when her friend squeals about her crushes or secrets.
55. A girl that has admired a stranger could research even the least and nonsense bits of info about him. (Stalker! XD)
56. Girls are generally more organized people than guys.
58. Girls like guys with electrical and carpentering skills. These assure them that they can handle even the smallest and peculiar thing.
59. Girls like McGyver-like guys who can easily look for a way out when situations corner them.
60. Girls are generally good in subjects like Language and Social Science than Mathematics and General Science.
62. Girls only play hard-to-get when they think her crush or suitor finds her obvious that she has feelings for him.
63. Girls have legions of insecurities.
64. Girls also stammer when they’re talking to the guy they truly admire.
65. Girls have innumerable crushes but her heart belongs only to one guy.
66. Girls mature faster and grow older than guys their same age.
67. Girls are more prone to getting fat easily.
68. Girls love receiving letters.
69. Girls are mostly panic-buyers and worriers.
70. Girls love surprises.
71. It is false humility girls show when they’re given compliments.
72. It is by playing tame pussycat but you tame the shrew.
73. Before you court a girl, study her inside out.
75. It’s hard for a girl to recover from her past.
76. A girls prefers to learn about relationships from novels than through experience.
77. Psychologists proved that a girl, who was molested at a very young age, loses her self esteem and develops negative attitude towards other people.
78. A girl can easily forgive you if you are sincere with your apology.
79. A girl can only be healed from her past through the enabling touch of God.
81. Girls easily get watery eyed over telenovelas and dramas.
82. A girl gets annoyed to a guy who pushes himself so hard to get her.
83. Girls act snob to guys either they like too much or hate too much.
84. A girl can suppress her feelings if she knows that a relationship wouldn’t work.
85. Girls are weight conscious.
87. Girls love being wooed.
88. A girl would flaunt her assets just to hook you.
89. Immature guys are out from girl’s list.
91. A girl can make you wait for years in courting her but could eventually give you a "no" in the long run.
92. It is not always because she said "yes" that she likes or love you. She could have just said it for superficial reasons.
93. A girl loves talking all alone with the guy she’s truly in love with especially in romantic and isolated places.
94. Girls drool a lot over shopping malls.
95. Girls like guys with broad shoulders and breasts.
96. Girls admire sports-minded guys a lot.
98. Girls love guys who can bear with what they feel.
99. Girls are genetically sensitive.
100. Unless a girl enters Nursing, Biology, or medical courses or profession, she will always have that irk from seeing blood and will always repel to see, smell, or even hear disgusting stuff.







